AppYourPadel

Get better at padel, one shot at a time.

Pick the shot you want to improve. AppYourPadel gives you the technique, a physical programme built for that shot, a mental tip each week and a challenge for your next match.

Free during the test period. iPhone and Android. Ten languages.

The app's home screen: your coach, today's next step, the weekly ring at 1 of 3 with level 4 and a two-week streak, and the four parts of the Bandeja journey

One shot. Four parts. Then you decide what's next.

Most padel apps hand you a library. AppYourPadel hands you one thing to do today, for the one shot you chose. Technique, body, head and match – in that order.

Learn

The perfect version of your shot in normal speed and slow motion, plus the three cues that matter most.

Prepare your body

A physical programme built from what your shot demands – rotation, stability, footwork – sized to your level, your equipment and your week.

Mental tip

One small tool each week to try on court: letting go of the easy mistake, starting the match simple, accepting the nerves.

Match challenge

No drills. One concrete task for your next real match, matched to your level, with one question to ask yourself afterwards.

After two weeks: how does the shot feel?

You answer one question, then choose – keep going with the same shot, or pick the next one. The app never decides for you.

What it looks like.

Three screens from the app – the technique, a session, and the moment the week is done.

Learn screen for the Bandeja: video with normal and slow-motion speed, the shot's purpose and the three key cues

Learn. The shot in slow motion and the three cues that matter.

Session view: warm-up and exercises with sets, reps and rest for Session A

Prepare. A short session built for your shot, your equipment and your week.

Week done screen: the coach celebrates, the ring is full and bonus XP is awarded

Week done. Technique, body, head and match – the ring closes, the coach celebrates.

Built on a method, not a feed.

Everything in the app comes from one coaching document written by padel coaches and a physical trainer, and the same rules apply to every player.

18 shots

From forehand and lob to bandeja, vibora and kick smash. Each with technique, common mistakes, corrections and a match challenge for beginners, intermediate and advanced players.

A physical engine, not a generic workout

Every exercise is tagged with the physical qualities it builds. Choose a shot and the app assembles sessions that train exactly what that shot needs – and protect the shoulder, back, knees and ankles that padel wears down.

Fits the week you actually have

One, two or three sessions of 15, 25 or 35 minutes. Bodyweight, resistance bands or gym. Reminders on the days you pick.

Ten languages

English, Swedish, Danish, Norwegian, German, Italian, Spanish, French, Portuguese and Dutch. Padel words stay padel words.

The AppYourPadel wolf cub, stage one of three

A coach that grows with you.

The wolf cub is your coach. It tells you what today's one thing is, celebrates a full week, and asks how the shot feels when it's time to check in. Train, and it grows.

CubYoung wolfWolf

Join the test group.

We are opening AppYourPadel to a small group of players this autumn. You get the app free, we get your honest opinion.

  • iPhone via TestFlight, Android via Google Play testing
  • Four weeks, your own padel schedule – no extra court bookings
  • A short questionnaire at the end, and a say in what we build next
Ask to join